Pain and swelling can persist for 3-6 months following the injury. How long will the pain and swelling persist? Slowly turn your foot/ankle in, then out (like a windscreen wiper), without moving the upper leg.Lie down on your back with the foot elevated so your heel does not touch anything, like on the picture opposite.This range will increase as your injury heals.Īll photos with kind permission of ©Physiotec™.
#Cpt orif 5th metatarsal fracture free
Try to do this within your pain free range.Pull your toes up towards you slowly and then point them down as far as you can.The simple exercises described below will help prevent stiffness developing in the ankle and foot. Carrying out the movements of the ankle described below, while the leg is elevated, may help to reduce any swelling further.The leg should be elevated above the level of the heart as much as possible, as this will reduce and prevent swelling.
The tubigrip should be removed when you go to bed at night, as when you are asleep you cannot monitor these symptoms.
#Cpt orif 5th metatarsal fracture skin
If you have been given a tubigrip to wear it is important this is removed if you develop any signs of poor circulation such as tingling, numbness, blueness of the skin of the foot and increasing pain.
It is really important to note that smoking will delay the healing process and so should be avoided. If you have allergies or conditions, which prevent the use of pain-relieving or anti-inflammatory medication, please seek advice from your doctor or a pharmacist.
To manage your pain, we advise that you regularly take simple pain relief, which can be bought over the counter. This should be no later than 5 weeks after its application. Once you can walk comfortably without the cast, it can be discarded. The cast can be walked on with or without the use of crutches. You may have been offered a removable slipper cast which can be removed when in bed, to exercise the ankle and for hygiene purposes. This fracture can be treated simply in a tubigrip and you can place as much weight through the foot as you find comfortable with or without the help of crutches. The fracture you have sustained is undisplaced and should heal well.
You can translate this page by using the headphones button (bottom left) and then select the globe to change the language of the page.
0 kommentar(er)
